Custom Recipe Book $39

Receive a custom PDF recipe book filled with detailed recipes, nutrition facts, and pictures.  Each book contains 8-10 recipes that are customized according to your meal plan assessment form.

Custom Meal Plan $99

5-7 Day meal plan completely customized according to your specific food preferences, lifestyle, and goals. Simply fill out a meal plan assessment form and Ashley will use that information to create your personal plan. Each meal plan includes up to 3 meals and 3 snacks each day, and has the option to incorporate leftovers. Each PDF program contains a meal template and prep guide, detailed recipes, pictures, nutrition facts, and grocery shopping list.

Pre-Programmed Plan $49

5-7 day meal plans that are focused on various medical conditions and health related goals. Each PDF program contains a meal template and prep guide, detailed recipes, pictures, nutrition facts, and grocery shopping list. There is something for everyone.

Choose from one of the programs below:

  • 40-30-30 weight loss diet
  • Autoimmune Ketogenic diet
  • Vegan Programs
  • Paleo Programs
  • Keto diet
  • Low lectin diet
  • Low sugar diet
  • Mediterranean diet
  • Whole food plant based diet
  • Low Glycemic Index diet
  • Prenatal/Postnatal Diet
  • Hormone balancing diet
  • PCOS diet
  • High energy diet
  • Leaky gut diet
  • Thyroid health diet
  • AIP Diet
  • Elimination Diet
  • Anti-Candida diet
  • Low FODMAP diet
  • High protein, low carb diet
  • Love Your Heart Program
  • Gut healing program
  • Eating for Happiness Program
  • Anti-inflammatory program
  • Fall Harvest Program
  • Vegetarian Summer Fresh Program
  • Summer Shape Up Program
  • Back on track program
  • Spring break detox program
  • Kid friendly meals
  • Set it and forget it pressure cooker OR slow cooker program
  • Plant-based plan
  • Immune support program
  • Low Histamine diet
  • Stress and anxiety support plan
  • Healthy and affordable plan
  • Non-perishable foods plan
  • Freezer friendly meal plan (includes 20 different meal and snack options)
  • Meal Prep Sunday program (5 days of meals prepared in 2 hours!)
  • Quick and easy program (All recipes take under 30 minutes to make)

21-Day Programs $99

Each 21 Day program contains 3 weeks worth of meal plans preparation notes, detailed recipes, pictures, nutrition facts, and grocery shopping list.

  • 21 Day Real Food Real Quick Program- includes budget-friendly recipes for batch cooking, slow cooking, and freezer friendly options.
  • 21 Day Spring Cleaning Meal Prep Program- clean eating recipes that will get you back into the habit of meal preparation.
  • 21 Day Reset Program- includes simple and fun recipes to take control of your health and eating habits, once and for all!
  • 21 Day Transformation Program- budget friendly, quick and easy meals to save time, money and effort by repurposing leftovers.

Meal Plan Subscription Service $49/month

This service is focused on whole food, natural, meals and snacks. A monthly meal plan is delivered to your email inbox every 30-days with fresh meal and snack ideas to keep you working toward your goal without getting bored.

To sign up for any of our meal plan services, reach out to me below and I will help you get started!