Low FODMAP Meal Plan




This meal plan is for those who have sensitivity to high FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) foods. These are types of carbohydrates that are poorly absorbed in the small intestine and are prone to cause GI distress. Use this meal plan to eliminate high FODMAP foods in your daily routine and seek relief!

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