Why Choose Fueled & Fit?

Lose weight

Build lean muscle mass

Incorporate supplements

Improve medical conditions

Increase energy

Streamline meal planning

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Let me help you!

Let’s chat! A 10-minute discovery call or email can determine the best service to meet your needs!

    Choose the Best Service for you!

    Personalized Nutrition Services

    Work with an expert 1-on-1 to receive the personalized guidance and support you need to achieve your goals! Receive a sample meal plan, recipes, and handouts based on your goals, calorie, and macronutrient needs.

    In addition, customized nutrition and fitness plans are offered according to your likes/dislikes, food allergies and/or intolerances, goals, calorie and macronutrient needs.

    Now in network with BCBS NC, Aetna, and United Healthcare!

    Convenient Virtual Sessions

    Meet with a nutrition and fitness expert at a time and place that is most convenient for you – receive weekly accountability and support from an expert for optimal results!

    Corporate Wellness Services

    Our corporate wellness services encourage employees to take control of their health and well-being. Various services include lunch n learns, group presentations, and on-site nutrition coaching. We also participate health fairs in the Triangle area and beyond. Services are offered in person or virtually.

    Sports Nutrition Expertise

    Receive solid sports nutrition advice based on the latest scientific research and geared towards your specific goals.Individual consultations and team talks available.

    Personal Training Services

    Prefer to workout in the comfort of your own home? Desire more personalized attention with your workouts? Need to get in shape for your wedding or a special event and don’t know where to start? Jumpstart your fitness routine today! Individual, partner, and group sessions available.

    For more information on pricing and our full-service packages, click the link below.

    About Me

    Ashley Sponsky, MS, RD, LDN

    Registered Dietitian, AFAA Certified Personal Trainer, and Owner

    Welcome to Fueled and Fit, LLC! I am excited to join you on your journey to improved wellness, nutrition and fitness. I am a Registered Dietitian and AFAA Certified Personal Trainer by profession. I have a Level 1 Weight Management Certificate through the Academy of Nutrition and Dietetics. I am originally from the Philadelphia area, and received my BS in Nutritional Sciences with a minor in Kinesiology from Penn State University in 2008. I moved to Raleigh in 2009 to pursue my Dietetic Internship and Master’s degree from Meredith College.

    “Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” – Mark Hyman

    It is my mission to encourage and empower my clients to live an active lifestyle and obtain a healthy relationship with food and exercise. I do not use a “cookie cutter” or “one size fits all” approach when working with my clients. My food philosophy involves a very flexible, non-dieting approach to help my clients sort through overwhelming nutrition/health messages, and to discover a new way of eating that is satisfying, sustainable and nutritious! I work with clients to achieve wholesome, healthy, balanced eating. No gimmicks, fads, or confusing regimens involved!  Truly, the best part about being in the healthcare industry is building personal relationship with your clients and knowing that you’re making a positive influence in their lives to improve their health. Let me help you navigate your path to optimal health today!

    Work with Me

    When clients first start working with me, my goal is to make them feel comfortable working with a Dietitian and empowered in making healthy food choices for their own body.

    I have a specific approach or “food philosophy” when I work with my clients:

    • I work in a non-judgmental manner. I am not the food police, and don’t believe in creating an overly-restrictive environment.
    • I truly believe that all foods can fit into a healthy diet, and I encourage whole, unprocessed foods whenever possible.
    • I work towards creating sustainable habits for the long haul, using foods that you love to eat, and do not fall for “fad diet” trends.
    • I focus on fun, enjoyable ways to explore a healthier relationship with food. I focus on what can be enhanced in your diet, not what needs to be subtracted from it.
    • I believe that food is fuel, and food can nourish your body from the inside, out!

    If you feel that this approach to food and fitness is what you’ve been searching for, then look no further. Schedule an appointment with Ashley today, and start your journey to improved health and a better relationship with food!


    Frequently Asked Questions

    What forms of payment do you accept?

    Forms of payment accepted: Cash, check, credit card

    What do your services cost?

    Packages, a la carte services and customized services are available. Please contact Ashley for additional information.

    Do you accept insurance?

    Yes, I am currently in-network with BCBS NC, Aetna, and United Healthcare insurance plans. Please call the 1-800 number on the back of your card to confirm your nutrition counseling benefits.

    How are sessions conducted?

    Sessions are currently conducted in person if living in the Raleigh, NC area OR via phone or HIPAA compliant video chat. I have the ability to travel to my clients in the Triangle area.

    When do the personal training, nutrition counseling, and telehealth nutrition packages expire?

    Personal training, nutrition counseling, and telehealth nutrition packages expire one year from purchase date.

    Do you offer ready made diet plans and workout templates for purchase?

    Yes, for those who do not wish to have nutrition counseling, but prefer to have an already made template sent to them, they are available for purchase! Choose from a variety of diet plans, snack lists, handouts, or workouts, sent to your email immediately after purchase! Contact Ashley for details.

    Do you offer gift certificates?

    Yes! Want to give the gift of nutrition and fitness? Fueled and Fit LLC does offer gift certificates for all of the services listed above!

    What is the cancellation/no show policy?

    There is a $50 cancellation/no show policy and fee for any appointments that are cancelled less than 24 hours of your appointment time. Please make arrangements to reschedule your appointments as soon as possible.


    Let’s chat! A 10-minute discovery call or email can determine the best service to meet your needs!

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      Nutrition and fitness counseling and coaching for busy professionals, athletes, growing families, and everyone in between! Let me help you develop a healthier relationship with food and exercise to better meet your goals!


      1140 Kildaire Farm Rd, Suite 108-4 Cary, NC 27511

      Hours: Monday - Friday, 9 AM - 5 PM

      Cary, NC

      Copyright 2018. Fueled and Fit, LLC. All Rights Reserved. Website by Massive Motives