Services and Pricing List

Below, you will see a full list of our services as well as our pricing. If you have any questions, please reach out to me!

15 minute FREE discovery call

Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.

3 months: Jumpstart Package

Price: $150/month ($450 total)

Description: Are you ready to revamp your lifestyle and ready to create a long-term, sustainable approach to your health, nutrition and fitness routine? This package is designed for you! With this package, you and I will work together to customize a specific roadmap to create small, sustainable changes in your lifestyle that fit your goals and preferences.

What’s included: 1 50-minute initial consult + 5 bi-weekly follow-up sessions (30 minutes each) for continued education and accountability + unlimited email communication for additional support + feedback on food tracking + sample meal plan and handouts customized for your specific goals and health history.

*Requires a 3-month commitment and expires 3 months after purchase date

6 months: Reboot, Refuel, and Maintain Package

Price: $125/month ($750 total)

Description: Are you frustrated with dieting, ready to lose the weight for good, reduce the need for medications, and maintain a healthy and consistent lifestyle for the long haul, this package is for you! We will work together over time to create long-term changes to create a healthy, happy, and sustainable nutrition and exercise plan that works specifically to your goals, needs, and preferences!

What’s included: 1 50-minute initial consult + 10 bi-weekly follow-up sessions (30 minutes each) for continued education and accountability + unlimited email communication for additional support + feedback on food tracking + sample meal plan and handouts customized for your specific goals and health history.

 

*Requires a 6-month commitment and expires 6 months after purchase date

Medical Nutrition Therapy (MNT) Packages

Price: choose a 3, or 6-month package option, or $129 per 50-minute a la carte session

Meet with a Registered Dietitian for counseling and management of the following conditions:

-Women’s Health (pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

Sports Nutrition Package

Price: choose a 3, or 6-month package option, or $129 per 50-minute a la carte session

Meet with a Registered Dietitian for counseling and evidence-based advice for sport-specific performance. Examples include (but are not limited to):

-Specific energy, macronutrient, and micronutrient needs

-Pre, intra, and post workout nutrition

– Meal and snack timing

-Weight management, weight loss

-Change in body composition, increase in lean body mass

-Hydration techniques

-Sport specific diagnoses: Female Athlete Triad, anemia, osteopenia, etc.

Women’s Health Package

Price: choose a 1,3, or 6-month package option, or $129 per 50-minute a la carte session

Meet with a Registered Dietitian for counseling and evidence-based advice for specific needs during the lifecycle. Examples include (but are not limited to):

-Pregnancy

-Postpartum/breastfeeding

-PCOS

-Osteoporosis/Osteopenia

-Menopause

-Fertility

-Gestational Diabetes

-Weight loss/gain

A La Carte Services

Below are a variety of “add-on” services that both insurance and self-pay clients can add to their nutrition counseling experience.

MNT, Women’s Health, or Sports Nutrition Appointment

Price: $129

What’s included: 50-minute session dedicated to your specific goals and needs. We fine tune your diet, supplementation, and exercise to achieve long-term success. Included in your appointment is a sample meal plan and handouts customized to your specific needs.

Grocery Store Tours

Price: $99/hour 1 person; $150/hour for 2 people

Description: This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.

Introduction to Meal Planning Session

Price: $129

What’s included:  50-minute appointment to discuss your dietary preferences, food allergies/sensitivities, medical conditions, specific goals and calorie and macronutrient needs.  Session includes a 1-month meal plan subscription to Living Plate- a virtual program that customizes your weekly meal plans and includes over 2,000 recipes, downloadable grocery list, coupons, and nutrition facts. Together we design a diet plan for you and your family that includes healthy and tasty meals and snacks to choose from, taking into consideration your goals, preferences, and dietary needs.

Followup monthly meal planning sessions

Price: $65

What’s included: 30-minute appointment that includes an optional monthly meal plan subscription to Living Plate- a virtual program that customizes your weekly meal plans and includes over 2,000 recipes, downloadable grocery list, coupons, and nutrition facts. Together we design a diet plan that includes healthy and tasty meals and snacks to choose from, taking into consideration your goals, preferences, and dietary needs.

Customizable Meal Plan with 1 month of unlimited support

Price: $225

What’s included: 30-minute appointment to discuss your dietary preferences, food allergies/sensitivities, medical conditions, specific goals and calorie and macronutrient needs. Using this information, Ashley will create a customized 7-day meal plan to jumpstart your goals. Includes unlimited email communication for 1 month after initial appointment for further customization.

Telehealth appointments

Price: $60

What’s included: 30-minute appointment designed specifically for those who would rather avoid traffic and stay in the comfort in their own home, or need to fit in a session during a lunch break or while the kids are napping. Appointments are conducted via HIPAA compliant video chat through Kalix Health and any sample meal plans or handouts are sent via email. Telehealth appointments are typically not covered through insurance at this time.

Introduction to Exercise session

Price: $60

What’s included: 30-minute appointment designed for a beginner/intermediate exerciser who is interested in fine tuning their workout regimen. We will work together to customize a safe and effective workout plan according to your specific goals, needs, and physical limitations/injuries. A health history form will be sent via email ahead of the session to gather pertinent information, and medical clearance by your doctor is advised.

Personal Training

Price: $65/hour or 10% off a package of 10 sessions

What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. I also offer onsite corporate small group training using my 4/3/2/1 lunchtime workout- a 20-minute full-body workout designed for busy professionals during their lunch hour. Ask me for details!

*Expires 6-months after the purchase date.

Corporate Wellness

Please contact me for rates and availability for this service.

  • Monthly wellness workshops
  • Lunch and learn seminars
  • Group programs or challenges
  • Group fitness classes/bootcamps
  • Onsite individual nutrition counseling
  • Health Fairs
  • Food Demonstrations

Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!