Mediterranean Meal Plan (Second Edition)




The Mediterranean diet is consistently one of the top-ranked and recommended diet plans by dietitians. It is a great lifestyle to follow if you’re looking to manage weight, lower blood pressure, improve heart health, or lower inflammation. Mediterranean diets have been shown to lower the overall risk of cancer, improve metabolic health, and boost brain and mental health.

The foundation of a Mediterranean diet is based on colorful fruits and veggies, fiber-rich legumes and beans, lean proteins, heart-healthy fats, and tasty spices. Think of foods like olive oil, salmon, spinach, berries, walnuts, and chickpeas.


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