The Mediterranean diet is consistently one of the top ranked and recommended diet plans by dietitians. It is a great lifestyle to follow if you’re looking to manage weight, lower blood pressure, improve heart health, or lower inflammation. Mediterranean diets have been shown to lower overall risk for cancer, improve metabolic health, and boost brain and mental health.
The foundation of a Mediterranean diet is based off of colorful fruits and veggies, fiber rich legumes and beans, lean proteins, hear
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