Description
The Mediterranean diet is consistently one of the top-ranked and recommended diet plans by dietitians. It is a great anti-inflammatory lifestyle to follow! Mediterranean diets have been shown to lower overall risk for cancer, improve heart health, and boost brain and mental health. The foundation of a Mediterranean diet is based off of colorful fruits and veggies, fiber-rich legumes and beans, lean proteins, heart-healthy fats and tasty spices. Think of foods like olive oil, salmon, spinach, avocado, berries, walnuts, garlic, and chickpeas.
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