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Welcome to Fueled and Fit! I am excited to work with you and provide assistance and accountability on your health and wellness journey!

Attached is a basic 3 day meal plan to get started! Each recipe provides balanced macronutrients and plenty of micronutrients to help fuel your body, improve your energy and boost immunity. These recipes provide great examples to add more color and variety in your diet and can easily be prepped in under 30 minutes.

Welcome to Fueled and Fit! I am excited to work with you and provide assistance and accountability on your health and wellness journey!

Attached is a basic 3 day meal plan to get started! Each recipe provides balanced macronutrients and plenty of micronutrients to help fuel your body, improve your energy and boost immunity. These recipes provide great examples to add more color and variety in your diet and can easily be prepped in under 30 minutes.