A bowl of smoothie topped with fresh sliced banana, pineapple chunks, raspberries, blueberries, granola, and a purple smoothie base, placed on a wooden cutting board.

Discovery Call + Insurance Options

We are in network with BCBS NC, Aetna, and United Healthcare. Please contact your insurance company to check  your specific benefits and eligibility.

You may be eligible for free nutrition counseling. Book your Discovery Call to learn more.

Meet with a Registered Dietitian for the following conditions:

  • Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

  • Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

  • Weight management

  • Gastrointestinal issues

  • Cholesterol

  • Hypertension

  • Weight loss surgery

  • Sports nutrition

  • Body composition

    …and more!

Services + Pricing

15- Minute Discovery Call

FREE

Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.

Personal Training

$75/hour

What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. Sessions include the use of portable exercise equipment and workout programming. Also offering local small group training, mommy and me classes, and custom training plans upon request. Ask me for details!
*Travel fee may apply*

Personalized Nutrition

Pricing Below

Save 10% if you book 5 sessions or more. All nutrition packages are cash pay only.

60 minute initial session – $159

60 minute follow up session – $129

30 minute follow up session – $79

Grocery Store Tour

$199 - Up to two people

This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.

Custom 7 Day Meal Plan

$199

What’s included: A customized, weekly meal plan using “That Clean Life,” an all-inclusive virtual program that provides recipes, pictures, grocery lists, and nutrition facts. Together, we will design a personalized diet plan for you and your family, featuring healthy and delicious meals and snacks tailored to your goals, preferences, and dietary needs.

Corporate Wellness

Starts at $350/hour

Corporate wellness presentations and programs

  • Health fairs

  • Monthly wellness workshops

  • Culinary demos

  • Weekly lunch and learn seminars

  • Group programs or challenges

  • On-site individual nutrition consults

  • Virtual or on-site options

Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!

Cancellation Policy:

I kindly remind all clients of my 24-hour cancellation policy. A fee in the amount of $50, or one session, will be enforced in order to ensure there is enough turnaround time to schedule clients in open appointment time slots and keep my company running smoothly.

 

*Travel Fee: for any in-home training sessions or nutrition counseling sessions that are greater than 10 miles outside of Cary NC there will be a $10+ travel fee to cover time and gas expenses.

 

There is a 4% surcharge on any invoices or payments made through Square.