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The AIP diet aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, thyroiditis, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. The AIP diet focuses on eliminating inflammatory foods and replacing them with health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases.
Note: this is a more restrictive and prescriptive diet plan
The AIP diet aims to reduce inflammation, pain, and other symptoms caused by autoimmune diseases, such as lupus, thyroiditis, inflammatory bowel disease (IBD), celiac disease, and rheumatoid arthritis. The AIP diet focuses on eliminating inflammatory foods and replacing them with health-promoting, nutrient-dense foods that are thought to help heal the gut, and ultimately, reduce inflammation and symptoms of autoimmune diseases.
Note: this is a more restrictive and prescriptive diet plan