Why Choose Fueled & Fit?

Lose weight

Build lean muscle mass

Incorporate supplements

Improve medical conditions

Increase energy

Streamline meal planning

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Questions?

Let me help you!

Let’s chat! A 10-minute discovery call or email can determine the best service to meet your needs!

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Choose the Best Service for you!

Personalized Nutrition Services

Work with an expert 1-on-1 to receive the personalized guidance and support you need to achieve your goals! Receive a sample meal plan, recipes, and handouts based on your goals, calorie, and macronutrient needs.

Convenient Virtual Sessions

Meet with a nutrition and fitness expert at a time and place that is most convenient for you – receive weekly accountability and support from an expert for optimal results!

Customized nutrition and fitness plans

Plans are created according to your likes/dislikes, food allergies and/or intolerances, goals, calorie and macronutrient needs.

Sports Nutrition Expertise

Receive solid sports nutrition advice based on the latest scientific research and geared towards your specific goals.Individual consultations and team talks available.

Personal Training Services

Prefer to workout in the comfort of your own home? Desire more personalized attention with your workouts? Need to get in shape for your wedding or a special event and don’t know where to start? Jumpstart your fitness routine today! Individual, partner, and group sessions available.

About Me

Ashley Acornley, MS, RD, CSSD, LDN

Registered Dietitian, Certified Specialist in Sports Dietetics, AFAA Certified Personal Trainer

Welcome to Fueled and Fit, LLC! I am excited to join you on your journey to improved wellness, nutrition and fitness. I am a Registered Dietitian and AFAA Certified Personal Trainer by profession. I am also a Board Certified Specialist in Sports Dietetics, and have a Level 1 Weight Management Certificate through the Academy of Nutrition and Dietetics. I am originally from the Philadelphia area, and received my BS in Nutritional Sciences with a minor in Kinesiology from Penn State University in 2008. I moved to Raleigh in 2009 to pursue my Dietetic Internship and Master’s degree from Meredith College.

“Food has the power to heal us. It is the most potent tool we have to prevent and treat many of our chronic diseases.” – Mark Hyman

It is my mission to encourage and empower my clients to live an active lifestyle and obtain a healthy relationship with food and exercise. I do not use a “cookie cutter” or “one size fits all” approach when working with my clients. My food philosophy involves a very flexible, non-dieting approach to help my clients sort through overwhelming nutrition/health messages, and to discover a new way of eating that is satisfying, sustainable and nutritious! I work with clients to achieve wholesome, healthy, balanced eating. No gimmicks, fads, or confusing regimens involved!  Truly, the best part about being in the healthcare industry is building personal relationship with your clients and knowing that you’re making a positive influence in their lives to improve their health. Let me help you navigate your path to optimal health today!

Testimonials

Frequently Asked Questions

What forms of payment do you accept?

Forms of payment accepted: Cash, check, credit card

What do your services cost?

Packages, a la carte services and customized services are available. Please contact Ashley for additional information.

Do you accept insurance?

I do not accept insurance at this time. I am happy to provide you with a superbill if you would like to submit a healthcare claim for reimbursement, but there is no guarantee that they will approve it.

How are sessions conducted?

Sessions are currently conducted in person if living in the Raleigh, NC area OR via phone or HIPAA compliant video chat. I have the ability to travel to my clients in the Triangle area.

When do the personal training, nutrition counseling, and telehealth nutrition packages expire?

Personal training, nutrition counseling, and telehealth nutrition packages expire one year from purchase date.

Do you offer ready made diet plans and workout templates for purchase?

Yes, for those who do not wish to have nutrition counseling, but prefer to have an already made template sent to them, they are available for purchase! Choose from a variety of diet plans, snack lists, handouts, or workouts, sent to your email immediately after purchase! Contact Ashley for details.

Do you offer gift certificates?

Yes! Want to give the gift of nutrition and fitness? Fueled and Fit LLC does offer gift certificates for all of the services listed above!

What is the cancellation/no show policy?

There is a $50 cancellation/no show policy and fee for any appointments that are cancelled less than 24 hours of your appointment time. Please make arrangements to reschedule your appointments as soon as possible.

Questions?

Let’s chat! A 10-minute discovery call or email can determine the best service to meet your needs!

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Contact

Nutrition and fitness counseling and coaching for busy professionals, athletes, growing families, and everyone in between! Let me help you develop a healthier relationship with food and exercise to better meet your goals!

919-694-3990

ashley@fueledandfit.us

1140 Kildaire Farm Rd, Suite 108-4 Cary, NC 27511

Hours: Monday - Friday, 9 AM - 5 PM

Raleigh/Durham/Cary, NC Region

Copyright 2018. Fueled and Fit, LLC. All Rights Reserved. Website by Massive Motives