15 Minute FREE Discovery Call
Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.
Insurance:
In network with BCBS NC, Aetna, and United Healthcare (please contact your insurance company to check your specific benefits and eligibility)
Cash Pay Options
Fueled and Fit offers concierge nutrition counseling, meal planning, and medical nutrition therapy (MNT) packages, offered both in-office and virtually. I work individually with clients to help them create a roadmap to meet their nutrition and fitness related goals, using a flexible, balanced, “all food fit” approach. Each appointment is completely customized for the client, and meal plans and handouts are created according to each client’s goals, preferences, and dietary/physical needs.
- 60 minute initial session – $159
- 60 minute follow up session – $129
- 30 minute follow up session – $79
- Package of 3 (60 minute sessions) – $396 ($417 value, save 5%)
- Package of 5 (60 minute sessions) – $607 ($675 value, save 10%)
*All packages expire at one year from purchase date
Meet with a Registered Dietitian for the following conditions:
-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)
-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes
-Weight management
-Gastrointestinal issues
-Cholesterol
-Hypertension
-Weight loss surgery
-Sports nutrition
-Body composition
…and more!
Custom 7-Day Meal Plan
Price: $199
What’s included: Customized a weekly meal plan using That Clean Life- an all-inclusive virtual program that provides recipes, pictures, grocery lists, and nutrition facts. Together we design a diet plan for you and your family that includes healthy and tasty meals and snacks to choose from, taking into consideration your goals, preferences, and dietary needs.
Grocery Store Tours
Price: $199/hour for up to 2 people
This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.
Personal Training
Price: $75/hour or 10% off a package of 10 sessions
What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. Sessions include the use of portable exercise equipment and workout programming. Also offering local small group training, mommy and me classes, and custom training plans upon request. Ask me for details!
*Travel fee may apply*
Corporate Wellness
Rates are customized to client needs and start at $350/hour
- Corporate wellness presentations and programs
- Health fairs
- Monthly wellness workshops
- Culinary demos
- Weekly lunch and learn seminars
- Group programs or challenges
- On-site individual nutrition consults
Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!
Cancellation Policy:
I kindly remind all clients of my 24-hour cancellation policy. A fee in the amount of $50, or one session, will be enforced in order to ensure there is enough turnaround time to schedule clients in open appointment time slots and keep my company running smoothly.
*Travel Fee: for any in-home training sessions or nutrition counseling sessions that are greater than 10 miles outside of Cary NC there will be a $10+ travel fee to cover time and gas expenses.
There is a 4% surcharge on any invoices or payments made through Square, effective January 2023.