Below, you will see a full list of our services as well as our pricing. If you have any questions, please reach out to me!

Insurance:

In network with BCBS NC and United Healthcare (please contact your insurance company to check your specific benefits and eligibility)

Self-Pay Packages:

Fueled and Fit offers concierge nutrition counseling, meal planning, and medical nutrition therapy (MNT) packages, offered both in-office and virtually. I work individually with clients to help them create a roadmap to meet their nutrition and fitness related goals, using a flexible, balanced, “all food fit” approach. Each appointment is completely customized for the client, and meal plans and handouts are created according to each client’s goals, preferences, and dietary/physical needs.

15 minute FREE discovery call

Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.

1 month: Jumpstart Package

Price: $200/month ($252 value)

Description: Need a little support and guidance in making sure that you are taking the right steps towards your healthy lifestyle and specific goals?  Do you have specific questions related to a medical condition, exercise prescription, supplements, or something you read on the internet? This package is designed for people who want some assistance and motivation in jump-starting their personal diet and exercise related goals.

What’s included: 1 50-minute initial consult + 2 bi-weekly follow-up sessions (30 minutes each) for continued education and accountability + unlimited email communication for additional support + feedback on food tracking + sample meal plan and handouts customized for your specific goals and health history.

*Expires 1 month after purchase date

3 months: Reboot and Refuel Package

Price: $175/month ($450 total)

Description: Are you ready to revamp your lifestyle and ready to create a long-term, sustainable approach to your health, nutrition and fitness routine? This package is designed for you! With this package, you and I will work together to customize a specific roadmap to create small, sustainable changes in your lifestyle that fit your goals and preferences.

What’s included: 1 50-minute initial consult + 5 bi-weekly follow-up sessions (30 minutes each) for continued education and accountability + unlimited email communication for additional support + feedback on food tracking + sample meal plan and handouts customized for your specific goals and health history.

*Requires a 3-month commitment and expires 3 months after purchase date

6 months: Fine Tune and Maintenance Package

Price: $150/month ($972 value)

Description: Are you frustrated with dieting, confused about trying the latest fads and trends you see on the internet, concerned about your current labwork, or unsatisfied with short term weight loss success or disease management? If you’re ready to lose the weight for good, reduce the need for medications, and maintain a healthy and consistent lifestyle for the long haul, this package is for you! We will work together over time to create long-term changes to create a healthy, happy, and sustainable nutrition and exercise plan that works specific to your goals, needs, and preferences!

What’s included: 1 50-minute initial consult + 12 bi-weekly follow-up sessions (30 minutes each) for continued education and accountability + unlimited email communication for additional support + feedback on food tracking + sample meal plan and handouts customized for your specific goals and health history.

 

*Requires a 6-month commitment and expires 6 months after purchase date

Sports Nutrition Package

Price: choose a 3, or 6-month package option, or $129 per 50-minute a la carte session

Meet with a Registered Dietitian for counseling and evidence-based advice for sport-specific performance. Examples include (but are not limited to):

-Specific energy, macronutrient, and micronutrient needs

-Pre, intra, and post workout nutrition

– Meal and snack timing

-Weight management, weight loss

-Change in body composition, increase in lean body mass

-Hydration techniques

-Sport specific diagnoses: Female Athlete Triad, anemia, osteopenia, etc.

Women’s Health Package

Price: choose a 1,3, or 6-month package option, or $129 per 50-minute a la carte session

Meet with a Registered Dietitian for counseling and evidence-based advice for specific needs during the lifecycle. Examples include (but are not limited to):

-Pregnancy

-Postpartum/breastfeeding

-PCOS

-Osteoporosis/Osteopenia

-Menopause

-Fertility

-Gestational Diabetes

-Weight loss/gain

A La Carte Services

Below are a variety of “add-on” services that both insurance and self-pay clients can add to their nutrition counseling experience.

Introduction to Meal Planning Session

Price: $139

What’s included:  50-minute appointment to discuss your dietary preferences, food allergies/sensitivities, medical conditions, specific goals and calorie and macronutrient needs.  Session includes a 7-day meal plan using That Clean Life- a virtual program that customizes your weekly meal plans and includes recipes, pictures, grocery list, and nutrition facts. Together we design a diet plan for you and your family that includes healthy and tasty meals and snacks to choose from, taking into consideration your goals, preferences, and dietary needs.

Medical Nutrition Therapy (MNT)

Price: $129 per 50-minute initial appointment; $99 per 45-minute followup appointment

Meet with a Registered Dietitian for counseling and management of the following conditions:

 

-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

-Sports nutrition

-Weight management, body composition

…and more!

Grocery Store Tours

Price: $99/hour 1 person; $150/hour for 2 people

Description: This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.

Followup monthly meal planning sessions

Price: $65

What’s included: 30-minute appointment that includes an optional monthly meal plan subscription to Living Plate- a virtual program that customizes your weekly meal plans and includes over 2,000 recipes, downloadable grocery list, coupons, and nutrition facts. Together we design a diet plan that includes healthy and tasty meals and snacks to choose from, taking into consideration your goals, preferences, and dietary needs.

Customizable Meal Plan with 1 month of unlimited support

Price: $225

What’s included: 30-minute appointment to discuss your dietary preferences, food allergies/sensitivities, medical conditions, specific goals and calorie and macronutrient needs. Using this information, Ashley will create a customized 7-day meal plan to jumpstart your goals. Includes unlimited email communication for 1 month after initial appointment for further customization.

Telehealth appointments

Price: $60

What’s included: 30-minute appointment designed specifically for those who would rather avoid traffic and stay in the comfort in their own home, or need to fit in a session during a lunch break or while the kids are napping. Appointments are conducted via HIPAA compliant video chat through Kalix Health and any sample meal plans or handouts are sent via email. Telehealth appointments are typically not covered through insurance at this time.

Introduction to Exercise session

Price: $60

What’s included: 30-minute appointment designed for a beginner/intermediate exerciser who is interested in fine tuning their workout regimen. We will work together to customize a safe and effective workout plan according to your specific goals, needs, and physical limitations/injuries. A health history form will be sent via email ahead of the session to gather pertinent information, and medical clearance by your doctor is advised.

Personal Training

Price: $65/hour or 10% off a package of 10 sessions

What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. Sessions include use of portable exercise equipment and workout writeup. I also offer onsite corporate small group training using my 4/3/2/1 lunchtime workout- a 20 minute full-body workout designed for busy professionals during their lunch hour. Ask me for details!

Virtual Personal Training

Price: $39/month

What’s included: 4-week online personalized training plan using the app Trainerize is constructed for you, including demos, and recommended weights, sets and reps. You are able to communicate with me via the app and track your progress, measurements, and body composition. You can also link your app to MyFitnessPal and Fitbit!

Corporate Wellness

Please contact me for rates and availability for this service.

  • Monthly wellness workshops
  • Individual health assessments and custom meal planning
  • Weekly lunch and learn seminars
  • Group programs or challenges
  • 30-minute onsite individual nutrition consults

Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!