Insurance:
In network with BCBS NC and United Healthcare (please contact your insurance company to check  your specific benefits and eligibility)

Packages:
Fueled and Fit offers concierge nutrition counseling, meal planning, and medical nutrition therapy (MNT) packages, offered both in-office and virtually. I work individually with clients to help them create a roadmap to meet their nutrition and fitness related goals, using a flexible, balanced, “all food fit” approach. Each appointment is completely customized for the client, and meal plans and handouts are created according to each client’s goals, preferences, and dietary/physical needs.

15 minute FREE discovery call

Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.

Just the Basics: Learn your calorie and macronutrient needs

Price: $69

Need guidance in making sure that you are taking the right steps towards your healthy lifestyle and specific goals? Receive your personal calorie and macronutrient needs based on your goals and anthropometrics. This information can be helpful for journaling food intake, meeting your macros, and fueling your body appropriately. This package does not include any nutrition counseling or coaching sessions, and information is delivered to you via email.

Reboot and Refuel Package 3-month In-Office or Virtual Nutrition Counseling

Price: $199/month for 3 months ($597 total)

Are you ready to revamp your lifestyle and ready to create a long-term, sustainable approach to your health, nutrition and fitness routine? This package is designed for you! With this package, you and I will work together to customize a specific roadmap to create small, sustainable changes in your lifestyle that fit your goals and preferences.

What’s included:

  • 50-minute initial nutrition consultation
  • bi-weekly follow-up sessions (30 minutes each) for continued education and accountability
  • unlimited email communication for additional support + feedback on food tracking
  • sample meal plan and handouts customized for your specific goals
  • “Sum It Up” Sundays weekly modules (for reflection and goal setting)

*Requires a 3-month commitment and expires 3 months after purchase date

Fine Tune and Maintenance Package 6-month In-Office or Virtual Nutrition Counseling

Price: $169/month for 6 months ($1,014)

Are you frustrated with dieting, confused about trying the latest fads and trends you see on the internet, concerned about your current lab work, or unsatisfied with weight loss success or disease management? If you’re ready to lose the weight for good, reduce the need for medications, and maintain a healthy and consistent lifestyle for the long haul, this package is for you! We will work together over time to create long-term changes to create a healthy, happy, and sustainable plan that works specific to your goals and improves your relationship with food and exercise.

What’s included:

  • 50-minute initial consultation
  • bi-weekly follow-up sessions (30 minutes each) for continued education and accountability
  • unlimited email communication for additional support + feedback on food tracking
  • sample meal plan and handouts customized for your specific goals
  • “Sum It Up” Sundays weekly modules (for reflection and goal setting)

*Requires a 6-month commitment and expires 6 months after purchase date

“All In” Lifestyle Package 3 or 6-Month In-Office or Virtual Nutrition Counseling AND Personal Training

Price:

3 month= $275/month for 3 months ($825 total)

6 month= $250/month for 6 months ($1,500 total)

 

This package is an all-inclusive, supportive, and thorough approach to taking your health and fitness to the next level! This package allows clients to work with Ashley intensively on their nutrition and fitness journey in a detailed, evidence-based approach. Clients receive access to a dietitian and trainer at their fingertips, making behavioral changes and developing a healthier relationship with food and exercise along the way. This package is for those who desire continued education, accountability and goal setting, and truly want to make lifestyle changes for the long haul.

 

What’s included:

  • 50-minute initial consultation
  • bi-weekly virtual follow-up sessions (30 minutes each) via HIPAA compliant software
  • custom 7-day meal plan created according to your goals and dietary preferences
  • 4-week virtual personal training plan with access to Trainerize app
  • weekly email accountability check-ins and summary’s
  • unlimited email communication for additional support, accountability, and feedback
  • “Sum It Up” Sundays weekly modules (for reflection and goal setting)

*Requires a 6-month commitment and expires 6 months after purchase date

Pregnancy and Gestational Diabetes Package: 3 or 6 Month In-Office or Virtual Nutrition Counseling

Price: typically 3 or 6-month package rate listed above

Are you pregnant, or planning to start a family soon? Did you recently get diagnosed with Gestational Diabetes? Are you in the 4th trimester and trying to heal your body while breastfeeding? Nutrition and exercise are key factors to keep both mom and baby healthy and happy during this crucial time. Learn more about your nutritional and caloric needs during each stage of the lifecycle, and how to reach your goals and heal your body more efficiently.

 

What’s Included:

  • 50-minute initial consultation
  • bi-weekly follow-up sessions (30 minutes each) for continued education and accountability
  • unlimited email communication for additional support + feedback on food tracking/blood glucose
  • sample meal plan, handouts, and exercise recommendations customized for your specific goals and medical needs.
  • Gestational Diabetes: will check blood sugar and/or A1C, receive a glucometer and chart to track blood glucose trends

*Requires a 6-month commitment and expires 6 months after purchase date

A La Carte Services

Below are a variety of “add-on” services that both insurance and self-pay clients can add to their nutrition counseling experience.

Meet with a Registered Dietitian for counseling and management of the following conditions:

 

-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

-Sports nutrition

-Weight management, body composition

…and more!

Virtual nutrition counseling

Price: $99

What’s included: 50-minute appointment designed specifically for those who would rather avoid traffic and stay in the comfort in their own home, or need to fit in a session during a lunch break or while the kids are napping. Appointments are conducted via HIPAA compliant video chat and any sample meal plans or handouts are sent via email. Telehealth appointments are typically not covered through insurance.

Custom 7-Day Meal Plan:

Price: $99

What’s included: Customized a weekly meal plan using That Clean Life- an all-inclusive virtual program that provides recipes, pictures, grocery lists, and nutrition facts. Together we design a diet plan for you and your family that includes healthy and tasty meals and snacks to choose from,
taking into consideration your goals, preferences, and dietary needs.

Medical Nutrition Therapy (MNT)

Price: $129 per 50-minute initial appointment; $99 per 45-minute followup appointment

Meet with a Registered Dietitian for counseling and management of the following conditions:

 

-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

-Sports nutrition

-Weight management, body composition

…and more!

Accountability Package

Price: $59/month (additional option for cash pay and insurance clients)

Includes weekly email check-ins, unlimited support between sessions, and “Sum It Up” Sunday modules.

Grocery Store Tours

Price: $99/hour 1 person; $150/hour for 2 people

Description: This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.

Personal Training

Price: $65/hour or 10% off a package of 10 sessions

What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. Sessions include use of portable exercise equipment and workout writeup. I also offer onsite corporate small group training using my 4/3/2/1 lunchtime workout- a 20 minute full-body workout designed for busy professionals during their lunch hour. Ask me for details!

Virtual Personal Training

Price: $55/virutal session or $99 for a 4-week training plan

What’s included: 4-week online personalized training plan using the app Trainerize is constructed for you, including demos, and recommended weights, sets and reps. You are able to communicate with me via the app and track your progress, measurements, and body composition. You can also link your app to MyFitnessPal and Fitbit!

Corporate Wellness

Please contact me for rates and availability for this service.

  • Monthly wellness workshops
  • Individual health assessments and custom meal planning
  • Weekly lunch and learn seminars
  • Group programs or challenges
  • 30-minute onsite individual nutrition consults

Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!

 

Cancellation Policy:

I kindly remind all clients of my 24-hour cancellation policy. A fee in the amount of $50, or one session, will be enforced in order to ensure there is enough turnaround time to schedule clients in open appointment time slots and keep my company running smoothly.