Insurance:
In network with BCBS NC and United Healthcare (please contact your insurance company to check  your specific benefits and eligibility)

15 minute FREE discovery call

Is nutrition counseling right for you? Discuss your specific goals and needs with Ashley and together we will create a roadmap of how to improve your health through proper nutrition and exercise.

Just the Basics: Learn your calorie and macronutrient needs

Price: $69

Need guidance in making sure that you are taking the right steps towards your healthy lifestyle and specific goals? Receive your personal calorie and macronutrient needs based on your goals and anthropometrics. This information can be helpful for journaling food intake, meeting your macros, and fueling your body appropriately. This package does not include any nutrition counseling or coaching sessions, and information is delivered to you via email.

50 Minute Single Session

Price: $129 initial, $99 followup

Packages:
Fueled and Fit offers concierge nutrition counseling, meal planning, and medical nutrition therapy (MNT) packages, offered both in-office and virtually. I work individually with clients to help them create a roadmap to meet their nutrition and fitness related goals, using a flexible, balanced, “all food fit” approach. Each appointment is completely customized for the client, and meal plans and handouts are created according to each client’s goals, preferences, and dietary/physical needs.

  • Package of 3 50-minute sessions: $299 ($327 value, save $28)
  • Package of 5 50-minute sessions: $495 ($525 value, save $30)
  • Package of 10 50-minute nutrition counseling sessions= $979 ($1020 value, save $45)
  • Package of 20 sessions: $1925 ($2010 value, save $85)
  • Combo package: 1 nutrition counseling session + 3 personal training sessions $299 ($324 value, save $25)

*All packages expire at one year from purchase date

A La Carte Services

Below are a variety of “add-on” services that both insurance and self-pay clients can add to their nutrition counseling experience.

Meet with a Registered Dietitian for counseling and management of the following conditions:

 

-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

-Sports nutrition

-Weight management, body composition

…and more!

Virtual nutrition counseling

Price: $129, $99 followup

What’s included: 50-minute appointment designed specifically for those who would rather avoid traffic and stay in the comfort in their own home, or need to fit in a session during a lunch break or while the kids are napping. Appointments are conducted via HIPAA compliant video chat and any sample meal plans or handouts are sent via email. Telehealth appointments are typically not covered through insurance.

Custom 7-Day Meal Plan:

Price: $149

What’s included: Customized a weekly meal plan using That Clean Life- an all-inclusive virtual program that provides recipes, pictures, grocery lists, and nutrition facts. Together we design a diet plan for you and your family that includes healthy and tasty meals and snacks to choose from,
taking into consideration your goals, preferences, and dietary needs.

Medical Nutrition Therapy (MNT)

Price: $129 per 50-minute initial appointment; $99 per 45-minute followup appointment

Meet with a Registered Dietitian for counseling and management of the following conditions:

 

-Women’s Health (fertility, pregnancy, postpartum, breastfeeding, PCOS)

-Pre-Diabetes, Type 1 Diabetes, Type 2 Diabetes, Gestational Diabetes

-Weight loss, weight gain

-Gastrointestinal issues

-Cholesterol

-Hypertension

-Weight loss surgery

-Sports nutrition

-Weight management, body composition

…and more!

Accountability Package

Price: $59/month (additional option for cash pay and insurance clients)

Includes weekly email check-ins, unlimited support between sessions, and “Sum It Up” Sunday modules.

Grocery Store Tours

Price: $99/hour 1 person; $150/hour for 2 people

Description: This is an educational and interactive way to learn about meal planning and streamline grocery shopping for you and your family. Clients will learn strategies to shop smart with a purpose and a plan, ways to navigate the perimeter of the grocery store, incorporate seasonal and organic produce into their diet, be savvy with reading labels and ingredients, and much more! Clients also receive take-home materials to help improve their shopping routine on their own.

Personal Training

Price: $65/hour or 10% off a package of 10 sessions

What’s included: I offer in-home or outdoor individual, partner, or small group personal training sessions. Sessions include use of portable exercise equipment and workout writeup. I also offer onsite corporate small group training using my 4/3/2/1 lunchtime workout- a 20 minute full-body workout designed for busy professionals during their lunch hour. Ask me for details!

Virtual Personal Training

Price: $60/virtual session or $149 for a 4-week training plan

What’s included: 4-week online personalized training plan using the app Trainerize is constructed for you, including demos, and recommended weights, sets and reps. You are able to communicate with me via the app and track your progress, measurements, and body composition. You can also link your app to MyFitnessPal and Fitbit!

Corporate Wellness

Please contact me for rates and availability for this service.

  • Monthly wellness workshops
  • Individual health assessments and custom meal planning
  • Weekly lunch and learn seminars
  • Group programs or challenges
  • 30-minute onsite individual nutrition consults

Contact me for writing or media opportunities, recipe/menu development, consultant work, or any additional unique requests!

 

Cancellation Policy:

I kindly remind all clients of my 24-hour cancellation policy. A fee in the amount of $50, or one session, will be enforced in order to ensure there is enough turnaround time to schedule clients in open appointment time slots and keep my company running smoothly.

Travel Fee: for any in-home training sessions or nutrition counseling sessions that are greater than 10 miles outside of Cary NC there will be a $10+ travel fee to cover time and gas expenses.