*Try a free 3-day trial of my Living Plate meal plans! Monthly meal plans available too!

28-Day Refresh

This 28-day refresh is a great way to get your metabolism humming and jump start your health. It contains selected low-glycemic recipes aimed at stabilizing your blood sugar and maintaining a healthy weight.

Note: plan is gluten-free.

Anti-Inflammatory 3-Day

This plan contains low-glycemic recipes aimed at stabilizing blood sugars, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.

Note: plan is gluten-free

Flex Meal Plan

This is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.

Low FODMAP Plan

These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols.

Sun Basket Plan

We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day.

Plant-Based Plan

These plans contain 100% plant-based recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious. Note: this plan is gluten-free.

PCOS Plan

This meal plan was designed for women with Polycystic Ovary Syndrome (PCOS). It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.

Note: this plan is gluten-free.

Total Custom Plan

Our team of credentialed nutrition and culinary professionals provide us with healthy recipes that will support us in creating personalized plans to help you meet your health goals. All of the delicious recipes are extensively tested and feature whole food ingredients with easy-to-follow directions for people of all cooking levels.